Fitdays DocsHow to compare body data?
Track your progress by comparing measurements over time
How to compare body data?
The Fitdays app allows you to compare your body measurements across different time periods to track your progress.
Accessing Comparison Feature
- Open the Fitdays app
- Tap Trend at the bottom
- Select the metric you want to compare (Weight, Body Fat %, etc.)
- Tap the Compare icon
Comparison Options
You can compare data by:
- Day: Compare specific dates
- Week: Week-to-week comparison
- Month: Month-to-month comparison
- Year: Year-to-year comparison
- Custom Range: Select any date range
Metrics Available for Comparison
Compare any of these measurements:
- Weight
- Body Fat Percentage
- BMI
- Muscle Mass
- Bone Mass
- Body Water
- Protein
- Visceral Fat
- Basal Metabolic Rate (BMR)
Understanding the Comparison View
The comparison screen shows:
- Starting value: Your measurement at the beginning of the period
- Current value: Your latest measurement
- Change: The difference (+ or -)
- Percentage change: How much you've changed in percentage
- Trend graph: Visual representation of changes
Regular comparisons help you understand if your diet and exercise routine are working effectively.
Tips for Effective Comparison
- Consistent timing: Weigh yourself at the same time each day
- Weekly reviews: Check weekly progress to stay motivated
- Focus on trends: Don't worry about daily fluctuations
- Multiple metrics: Don't just focus on weight; track body composition too
Export Comparison Data
To share or save your comparison:
- Tap the Share icon
- Choose format (Image or CSV)
- Select sharing method